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Pilates

 

This class is a must and should be in your life diary/ schedule/ plan to help:

- Reduce aches/ pains

- Increase core strength (reduce the risk of aches/ pains)

- Increase relaxation (reduce stress)

- Improve flexibility

- Tone those unwanted fatty areas

Why not give it a try?

Your first session is always free on 1StepFitness so you have no excuse!